Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation helps bring meditation into every moment of the day. It is health benefits for your heart and mind. This video use to Motivate and Relax you. meditations gently guide you to experience your body and your surroundings fully as you walk, letting go of the mind’s preoccupation with naming and evaluating what’s going on. Letting go of thoughts about the past and future allows you to experience the present moment more fully. This walking meditation video supports both outdoor walking exercises and indoor walking workouts. Just put on your headphones, and the music will guide you through to continue your walking.
Walking Meditation For You
This walking meditation video supports both outdoor walking exercises and indoor treadmill workouts. Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. Just put on your headphones, and the audio will guide you through each exercise.
Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder. You Need to Know about Walking meditation Please Watch this video on our “BLUE RELAX” Youtube.
