How To Sleep In Two Minutes, Many peoples are not sleeping properly and the insomnia affect up to 70 million Americans every year. Insomnia symptoms occurs in approximately 33% to 50% of the adult population while Chronic Insomnia disorder that is associated with distress or impairment is estimated at 10% to 15%. But some others are don’t have good sleep because of depression and stress. They usually thinking the unwanted things and recall the bad moments and its destroys the rest time. Due to the lack of sleep they lose interest in their work and become lazy. These all destroys automatically. It is bad for your health so many disease and illness are affect easily.
How To Sleep In Two Minutes
Drop your shoulders to release the tension and let your hands to the side of your body.
Exhale, relaxing your chest.
Relax your entire face muscles including the inside your mouth.
Relax your legs, thighs, and calves
Remove thoughts of your mind for 10 seconds by imagining a relaxing scene in mind.
There are many tips to increase your sleeping time. Military method of sleeping is the method of them you can try those techniques to sleep well. If you don’t know about this techniques this video will helps you.
A good sleep improves your happiness and confident in your day to day life. Do some regular workouts to sleep better it relax your body that makes you tired and remind your mind to sleep. Also workouts helps you to be fit and strong. Eat healthy foods and avoid the junk foods before going to sleep. Eating too much of junk foods are irritate your stomach during sleeping. And hear some good relaxing music before. It helps you to calm your mind and make pleasant feeling. This is our Blue Relax youtube channel video. To get more videos about this you can subscribe your channel.
